While Reiki is a popular ancient medicine system and deals with energy, there are many people talking about a so-called Reiki massage. During a session, a patient usually lies down on a massage table, while a practitioner barely touches them, this is why some people call Reiki session a massage.
While the session might look strange for some people, this technique delivers amazing results. Indeed, many people notice changes and improved well-being after a few sessions. Typically, it’s either 45 or 90 minutes long, which allows a person to relax and recharge their batteries. Reiki gives a person quite a few benefits.
- It improves sleep.
Reiki helps your body recharge faster and many patients notice that the quality of their sleep significantly improved.
- It boosts the immune system.
It’s thought that Reiki can help you unleash the hidden powers of your body and your systems. That way, if you do Reiki frequently, you will notice that you don’t come down with colds often.
- It’s a great stress reduction practice.
Ancient Japanese decided Reiki could help battle stress and it really shows great results. In many Eastern countries, Reiki is just as popular as Xanax was in the West.
- It helps with grief and depression.
Reiki can really help you with hard emotions. If you are in the process of grieving, you might find out that you’re unable to stop. This way, Reiki gives you a chance to relax, take another look at your issues and find a better way. It gives people hope and leads to better choices. People who fight with depression notice that their mood swings and the state of hopelessness become easier to tolerate.
- It helps reduce pain.
People who suffer from painful conditions like a migraine or arthritis will find that Reiki helps them feel much better and decreases their pain. Those who accept Reiki as their frequent treatment notice that with time, they don’t experience pain that often. It’s also very good for women who have hard times with menopause.
- It helps cancer patients.
Going through different treatments, especially chemotherapy is hard. Your body might have very hard time adjusting to the treatment. Reiki helps to adjust your body and your mind, plus it reduces unpleasant symptoms and helps to eliminate stress and fear.
Reiki is worth trying, especially since it’s so common now. The majority of masseurs are now exploiting these techniques, adding them bit by bit to their routine. That is why you might want to try a full Reiki massage. You will feel relaxed and de-stressed after that. It will be a useful experience, plus it’s not hard to find a masseur doing it these days.